According to Dr. David Cook, the two greatest predictors of success are “Goal Orientation” and “Mental Toughness.” Having worked with the highest-achieving professional athletes, he should know. Take a look at Dr. Cook's quick tips on how you can gain a mental edge in your life.

 

GOAL ORIENTATION

1. Set specific goals.

2. Set tangible goals - Keep them in front of your eyes.

3. Set difficult goals - They must stretch you.

4. Set self-referenced goals - Am I better today than yesterday? 5. Take ownership of your goals.

6. Share your goals with someone who has your best interest at heart.

7. Set goals that will have a positive impact on others.

8. Have an incentive for reaching your goals.

9. Have fun in the process of pursuing your goals.

 

MENTAL TOUGHNESS

1. Embrace the pressure - Pressure is our greatest ally (James 1:2-4).

2. Practice for the emergencies - Know your response ahead of time (Matthew 4:1-11).

3. Put on your game face - Be prepared (Ephesians 6:10-11).

4. Trust your talent - Dance. Don't count your steps (Philippians 4:13).

5. Persevere - Never give up (James 1:12).

Learn more at ironsharpensiron.com.

 

By Chad Bonham, contributing editor to New Man.